Carbohydrates 101: The Essential Guide to Good vs. Bad Carbs
Carbohydrates, or shortly carbs, are macronutrients required by the body in large amounts. They are mainly found in plant foods. When they are consumed from different foods, our body breaks down them into glucose, the primary energy source. They have had a mixed reputation over the years, often sparking questions like “Are carbohydrates good or […]
What Are Macronutrients? Functions, Foods, and Tips for a Balanced Diet
When it comes to nutrition, macronutrients are the nutrients that the body requires in large amounts but in range. These nutrients are the unsung heroes of nutrition. Macronutrients play vital roles in the body such as energy production, helping the immune system, etc. In this article, we will explain the macronutrients in detail. We will […]